Health is a state of complete physical, mental & social well-being, & not merely the absence of disease or infirmity. ~ World Health Organization, 1948
KickStart30 and LiveWell90
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By way of quick introduction, we are Drs. Saundra and Rakesh Jain, wellness experts who have been researching wellness for the past 25 years. Based on our research, we created WILD 5 Wellness (W5W), which is an effective, scientifically-based wellness program designed to increase your overall level of mental wellness. W5W is one of only three wellness programs that is evidence-based. It’s a self-directed program that’s offered in a workbook format.
We researched W5W as both 30-day and 90-day programs, and we now have two wellness workbooks available on Amazon - KickStart30 and LiveWell90.
KickStart30 is designed to kick start a person’s wellness journey by asking them to participate in specific wellness activities, involving exercise, mindfulness, sleep, social connectedness and nutrition, every day for 30 days. Everything that’s necessary to complete the program is contained in the KickStart30 workbook.
The 90-day program is called LiveWell90. The first 30 days of this program are the same as the KickStart30 program. The actual wellness practices remain the same for months two and three but the frequency of the wellness practices changes. The LiveWell90 workbook contains everything required to complete the program.
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People who have completed the program report increased levels of wellbeing. They report having increased levels of happiness, enthusiasm, resilience, and optimism. They also report significant decreases in their levels of depression, anxiety, insomnia, and emotional eating.
Both KickStart30 and LiveWell90 present the proven, evidence-based program the we created to help you improve, nurture, and sustain your overall level of wellbeing. The sole motivation in writing these workbooks was to make scientifically-proven wellness interventions available to as many people as possible, at the most affordable price. The workbooks are priced at the lowest levels allowed. All profits from the sale of the workbooks are donated to mental health charities.