Hello Wellness Warriors,
Many people are interested in enhancing their overall sense of wellness. But what exactly should they do? How is this best accomplished? We believe that any wellness program being considered should have a solid scientific basis. WILD 5 Wellness (W5W) is one of only three wellness programs that is evidence-based. It’s a self-directed program that’s offered in a workbook format. We now have two new wellness workbooks available on Amazon - KickStart30 and LiveWell90, and we want to introduce them to you.
We researched W5W as both 30-day and 90-day programs. A couple of years ago, we wrote a workbook for the 90-day program, and it’s been available on Amazon since 2017.
Since the publication of that workbook, we’ve received feedback, requesting a workbook for the 30-day version of the program. We thought it was a good idea and got busy making it happen. We named the 30-day program KickStart30. It’s designed to kick start a person’s wellness journey by asking them to participate in specific wellness activities, involving exercise, mindfulness, sleep, social connectedness and nutrition, every day for 30 days. Everything that’s necessary to complete the program is contained in the KickStart30 workbook.
Many people are interested in enhancing their overall sense of wellness. But what exactly should they do? How is this best accomplished? We believe that any wellness program being considered should have a solid scientific basis. WILD 5 Wellness (W5W) is one of only three wellness programs that is evidence-based. It’s a self-directed program that’s offered in a workbook format. We now have two new wellness workbooks available on Amazon - KickStart30 and LiveWell90, and we want to introduce them to you.
We researched W5W as both 30-day and 90-day programs. A couple of years ago, we wrote a workbook for the 90-day program, and it’s been available on Amazon since 2017.
Since the publication of that workbook, we’ve received feedback, requesting a workbook for the 30-day version of the program. We thought it was a good idea and got busy making it happen. We named the 30-day program KickStart30. It’s designed to kick start a person’s wellness journey by asking them to participate in specific wellness activities, involving exercise, mindfulness, sleep, social connectedness and nutrition, every day for 30 days. Everything that’s necessary to complete the program is contained in the KickStart30 workbook.
Our 90-day program has a new name - LiveWell90. The first 30 days of this program are the same as the KickStart30 program. While the actual wellness practices remain the same for months two and three, the frequency of the wellness practices changes. During the second month, participants engage in the wellness activities at least five days per week, and the practices are completed at least three days per week during the third month. The LiveWell90 workbook contains everything required to complete the program. It’s an updated version of our first workbook.
People who have completed either of the programs – KickStart30 or LiveWell90 report increased levels of wellbeing. They report having higher levels of happiness, enthusiasm, resilience, and optimism. They also report significant decreases in their levels of depression, anxiety, insomnia, and emotional eating.
Our sole motivation in writing these workbooks was to make scientifically-proven wellness interventions available to as many people as possible, at the most affordable price. The workbooks are priced at the lowest levels allowed. We donate all profits from the sale of the workbooks to mental health charities.
We understand that reviews are a very important part of a book’s success. The information contained in these workbooks will only be useful to people if they actually find the books. If posting a review on Amazon appeals to you, we ask you to do so, in hopes that others will be encouraged to check out the powerful wellness interventions WILD 5 Wellness has to offer.
Live Well,
The WILD 5 Wellness Team
People who have completed either of the programs – KickStart30 or LiveWell90 report increased levels of wellbeing. They report having higher levels of happiness, enthusiasm, resilience, and optimism. They also report significant decreases in their levels of depression, anxiety, insomnia, and emotional eating.
Our sole motivation in writing these workbooks was to make scientifically-proven wellness interventions available to as many people as possible, at the most affordable price. The workbooks are priced at the lowest levels allowed. We donate all profits from the sale of the workbooks to mental health charities.
We understand that reviews are a very important part of a book’s success. The information contained in these workbooks will only be useful to people if they actually find the books. If posting a review on Amazon appeals to you, we ask you to do so, in hopes that others will be encouraged to check out the powerful wellness interventions WILD 5 Wellness has to offer.
Live Well,
The WILD 5 Wellness Team